Routine B - Rotation 4 - Delts, Hammies, Abs & Cardio

Machine Delt Press
warms x 3, DS:8 x 230-8 x 185, DS:8 x 245-7 x 200

Bar Shrugs
warms x 2, DS:8 x 385-8 x 335, DS:8 x 385-8 x 335

Superset
Front Raises - Bar
12 x 60, 12 x 60, 12 x 60
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Rear Lateral Raises
12 x 40, 12 x 40, DS:12 x 40-8 x 25

Glute/Ham Raises
12, 11, 10, 9

DB Leg Curl
warms x 1, DS:6 x 70-6 x 35, DS:5 x 70-5 x 35

Cable Crunches
16 x 150, 15 x 150, 11 x 150, 10 x 150

SSC 20 Minutes