Routine B - Rotation 1 - Delts, Hammies, Abs & Cardio

Machine Press
warms x 3, 6 x 215, 6 x 230, 6 x 245

Lateral Raises
10 x 30, 10 x 30, 10x 30

Superset
Rear Lat-pec deck
12 x 60, 12 x 70, 12 x 80
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DB Shrugs
12 x 100, 12 x 110, 12 x 120

Sing Stand Leg Curl
warms x 2, 10 x 60, 10 x 60

Lying Leg Curl
warms x 2, DS:8 x 145-8 x 100, DS:8 x 145-8 x 100

SSC 20 Minutes