Routine B - Rotation 4 - Back, Calves, Cardio

Lat Pulldowns - wide grip
warms x 3, 6 x 185, 6 x 190, 5 x 195

DB Bent Over Rows
warms x 2, DS:8 x 105-8 x 85, DS:8 x 105-8 x 85

Close Grip Seated Rows
12 x 150, 12 x 165, 10 x 170

Bent Over Bar Rows for Reps
16 x 185, 14 x 185, 13 x 185

Donkey Calf Raises
warms x 3, 14 x Rack + 150, 13 x Rack + 150, 11 x Rack + 150

Posing 10 Minutes
SSC 30 Minutes