Routine B - Rotation 3 - Delts, Hammies, Abs & Cardio

Machine Delt Press
warms x 3, DS: 8 x 185-8 x 140, DS:8 x 200-8 x 155

Shrugs
warms x 2, DS:8 x 365-8 x 325, DS:8 x 375-8 x 335

Superset
Front Raise - Bar
12 x 60, 12 x 60, 12 x 60
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Rear Lateral Raises
12 x 35, 12 x 40, 12 x 40

Glute/Ham Raises
12, 11, 9, 9

DB Leg Curl
warms x 1, DS:10 x 70-10 x 35, DS:8 x 70-8 x 35

Cable Crunches
20 x 150, 15 x 160, 13 x 160, 12 x 160

SSC 20 Minutes