Routine B - Rotation 4 - Chest, Cardio

Hammer Strength Slight Incline Bench
warms x 3, 8 x 230, 8 x 270, DS:6 x 290-8 x 180

Bench
warms x 2, DS:8 x 185-8 x 135, DS:7 x 195-7 x 145

Weighted Chest Dips
15 x 30, 13 x 30, 11 x 30

Incline DB Press X Reps
17 x 50, 16 x 50, 15 x 50

Posing 10 Minutes
SSC 30 Minutes