Hack Squats
warms x 3, 7 x 210, 6 x 210, 6 x 210
Squats
warms x 2, 6 x 245, 6 x 250, 5 x 255
Leg Extensions
12 x 155, 12 x 160, 12 x 170
Roman Chair Squats
12 x 50, 12 x 50, 11 x 50
Dragon Flags
warms x 1, 15, 12, 11
Posing 15 Minutes
SSC 20 Minutes
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