Routine C - Rotation 1 - Quads & Cardio

Leg extensions
warms x 1, 10 x 170, 10 x 190, 10 x 210

Front Squats
warms x 3, 3 x 205, 4 x 185, 4 x 185

Sumo
warms x 1, 8 x 185, 8 x 190, 8 x 195

Bar Lunge
12 x 95, 12 x 95, 10 x 100

SSC 20 Minutes