Routine C - Rotation 1 - Bis, Tris & Cardio

Seated DB Curls
warms x 2, DS:6 x 45-6 x 30, DS:6 x 45-6 x 35

Cable Curls - EZ Bar
warms x 2, 10 x 110, 10 x 120

One Arm Preacher Curl
12 x 30, 12 x 30, 12 x 35

Tricep Pressdown - Long
warms x 2, 9 x 160, 8 x 170, 8 x 180

Dbl DB Kickbacks
12 x 35, 12 x 40, 12 x 40

Single Arm Pressdowns
12 x 60, 12 x 65

SSC 30 Minutes