Routine A - Rotation 2 - Chest, Abs & Cardio

Bench
warms x 4, DS:6 x 205-7 x 165, DS:5 x 215- 7 x 170, DS:6 x 215- 7 X 175, 20 x 135

Incline DB Press
warms x 1, 10 x 70, 11 x 70, 9 x 75

Slight Incline Fly
12 x 45, 12 x 50, 10 x 55

Uneven Push Ups
10-10-20, 10-10-16, 10-10-10

SSC 30 Minutes

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PM Abs Cardio

Warms x 1

Dragon Flags
15, 13, 11

Cable Crunch w/Alt Sides
25 x 90, 23 x 90, 19 x 90

SSC 20 Minutes