Routine C - Rotation 4 - Quads, Abs & Cardio

Squats
warms x 3, 5 x 255, 4 x 275, 5 x 275, 3 x 285, 20 x 205

Leg Extensions
warms x 2, 12 x 200, DS:12 x 200 - 12 x 130

Walking DB Lunges
warms x 1, 8 x 55, 8 x 60, 7 x 60

Front Squats
12 x 135, 12 x 135, 10 x 140, 20 x 95

Flags
warms x 1, 15, 13, 10

SSC 20 Minutes