Routine A - Rotation 2 - Quads, Abs & Cardio

Squats
warms x 3, DS:5 x 275-5 x 235, DS:4 x 285-6 x 235, DS:3 x 290-5 x 235, 20 x 205

Leg Press
warms x 1, 10 x 700, DS:10 x 720-10 x 560

Leg Extensions
warms x 1, 12 x 180, 12 x 180, 10 x 180

DB Step Ups
12 x 35, 12 x 35, 12 x 35


Missed Abs, Ran long

SSC 20 Minutes