Routine C - Rotation 4 - Back, Calves & Cardio

Weighted Pull Ups
12 x 10, 11 x 10, 7 x 15, 7 x 20, 5 x 25

T-Bar Rows
warms x 2, 8 x 190, 6 x 200, 6 x 200, 25 x 135

Seated Cable Rows - Wide Grip
warms x 1, 8 x 190, 7 x 195, 7 x 200, 25 x 130

High Cable Pulldowns
warms x 1, 15 x 130, DS:13 x 135 - 13 x 90

Standing Calf Raises
warms x 2, 15 x 300, 13 x 400, 11 x 450

SSC 30 Minutes