Routine C - Rotation 2 - Back, Calves & Cardio

Weighted Pullups
12 x 10, 11 x 10, 9 x 15, 7 x 20, 6 x 25

T-Bar Rows
warms x 2, 8 x 180, 8 x 190, 6 x 200, 25 x 115

Seated Cable Rows - Wide Grip
warms x 1, 7 x 195, 8 x 180, 8 x 185, 25 x 130

Straight Arm Pulldowns
warms x 1, 15 x 130, DS:12 x 135-12 x 90

Standing Calf Raises
warms x 3, 14 x 475, 12 x 475, 10 x x 500

SSC 20 Minutes