Routine A - Rotation 1 - Quads, Abs & Cardio

Squats
warms x 3, DS:5 x 265-5 x 225, DS:5 x 270-6 x 230, DS:4 x 285-5 x 235, 20 x 205

Leg Press
warms x 1, 10 x 700, DS:10 x 700- 10 x 540

Leg Extensions
warms x 1, 12 x 195, 9 x 200, 9 x 195

DB Step Ups
12 x 30, 12 x 35, 12 x 35

Ab Coaster
warms x 1, 15 x 10, 15 x 10, 10 x 20

SSC 20 Minutes
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PM Cardio
Sprints Elliptical 10 Minutes
SSC 20 Minutes