Routine C - Rotation 3 - Delts, Bis & Cardio

Machine Delt Press
warms x 3, 6 x 255, 5 x 260, 5 x 260, 20 x 160

Single Side Lateral Raises w/Cable
warms x 1, 10 x 40, 10 x 40, 10 x 40

Superset
Bent Over Lateral Raises
12 x 35, 12 x 35, 12 x 35
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DB Shrugs
12 x 105, 12 x 105, 12 x 105

Inc DB Curls
warms x 2, DS:6 x 40-6 x 30, DS:6 x 40 - 6 x 30

Straight Bar Cable Curls-wide grip
warms x 2, 10 x 100, DS:9 x 110-9 x 80

One Arm Preacher Curl
warms x 1, 11 x 35, 10 x 35

SSC 30 Minutes