Routine C - Rotation 2 - Chest, Tris & Cardio

Bench - 5/3/1 - RT5/Wk2
warms x 3, 3 x 170, 3 x 195, 3 x 220, 4 x 220, 20 x 155

Weighted Chest Dips
10 x 50, 9 x 50, 8 x 50, 8 x 50

Incline Machine Press
12 x 195, 12 x 200, 11 x 210

DB Press for Reps
15 c 60, 12 x 60

Tri Pressdowns
warms x 2, 10 x 240, 8 x 245

Dbl DB Kickbacks
12 x 40, 12 x 45, 11 x 45

Single Pressdowns
12 x 80, 12 x 80, 20 x 50

SSC 20 Minutes