Routine C - Rotation 3 - Hammies, Abs & Cardio

Deads - 5/3/1- Rt5/Wk3
warms x 4, 5 x 290, 3 x 330, 1 x 365, 5 x 365, 20 x 225

DB Leg Curls
warms x 2, 9 x 70, 8 x 70, 8 x 70

Reverse Lunge
warms x 1, 4 x 155, 4 x 155, Xtra: 4 x 165

Stiff DB Deads
warms x 1, 10 x 120, 10 x 125

Cable Crunches
20 x 150, 15 x 160, 14 x 160, 13 x 160

SSC 20 Minutes