Routine C - Rotation 3 - Chest, Tris & Cardio

Bench -5/3/1 - Rt5/wk3
warms x 3, 5 x 185, 3 x 210, 1 x 230, 2 x 230, 20 x 155

Weighted Chest Dips
10 x 50, 9 x 50, 8 x 50, 8 x 50

Machine Incline Press
12 x 185, 12 x 210, 10 x 220

DB Press for Reps
16 x 65, 11 x 65

Tri Pressdowns
warms x 2, 8 x 245, DS:8 x 245 - 10 x 150

Dbl DB Kickbacks
12 x 40, 12 x 45, 12 x 45

Single Arm Pressdowns
12 x 80, 11 x 85

Sprints Elliptical 10 Minutes
SSC 25 Minutes