Routine C - Rotation 4 - Hammies, Abs & Cardio

Deads - 5/3/1 - Rt5/Deload
warms x 3, 5 x 230, 5 x 250, 5 x 270, 10 x 270

DB Leg Curl
warms x 2, 9 x 70, 8 x 70, 8 x 70

Reverse Bar Lunge
warms x 1, 4 x 155, 4 x 165, 4 x 175

Stiff Leg DB Deads
warms x 1, 10 x 125, 10 x 125

Machine Crunch
15 x 12, 15 x 13, 11 x 13, 11 x 13

SSC 20 Minutes
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PM Cardio
Sprints Elliptical 10 Minutes
SSC 20 Minutes