Routine A - Rotation 1 - Chest & Cardio

Bench
warms x 3,
DS:6 x 185-8 x 135, DS:6 x 205-7 x 155, DS:6 x 215-6 x 165, DS:14 x 155 - 6 x 135

Incline DB Press
warms x 1, 12 x 50, 10 x 65, 9 x 70

Slight Incline Fly (testing the shoulder)
20 x 30, 16 x 40, 10 x 55

Uneven Push Ups
10-10-20, 10-10-16, 10-10-10

SSC 30 Minutes