Routine C - Rotation 2 - Delts, Bis, & Cardio

Machine Military Press
warms x 3, 6 x 255, 6 x 255, 4 x 260, 20 x 155

Single Side Cable Raises
warms x 1, 10 x 35, 10 x 40, 10 x 40

Supersets
Bent Over Lateral Raises
12 x 30, 12 x 35, 11 x 40
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DB Shrugs
12 x 105, 12 x 105, 11 x 110


Incline DB Curls
warms x 2, DS:6 x 40-6 x 25, DS:6 x 40-6 x 30

Cable Curl- Straight Bar Wide Grip
warms x 2, 10 x 100, DS:9 x 110-9 x 80

One Arm Preacher Curls
warms x 1, 12 x 30, 11 x 35

SSC 20 Minutes
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PM Cardio
Sprinte Elliptical 10 Minutes
SSC 30 Minutes