Routine C - Rotation 2 - Hammies, Abs & Cardio

Deads - 5/3/1 - Rt5/Wk2
warms x 4, 3 x 270, 3 x 310, 3 x 345, 5 x 345, 11 x 265

DB Leg Curls
warms x 2, 8 x 70, 8 x 70, 8 x 70

DB Reverse Lunge
warms x 1, 4 x 60, 4 x 60

Stiff DB Deads
warms x 1, 10 x 120, 10 x 120

Machine Crunches
20 x 10, 15 x 12, 15 x 12, 14 x 13

SSC 20 Minutes
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PM Cardio
Sprints Elliptical 10 Minutes
SSC 20 Minutes