Routine C - Rotation 4 - Chest, Tris & Cardio

Bench - 5/3/1 - Rt5/Deload
warms x 3, 5 x 150, 5 x 160, 7 x 170, 15 x 170, 16 x 155

Weighted Chest Dips
10 x 50, 8 x 50, 8 x 50, 8 x 50

Machine Incline Press
12 x 210, 12 x 215, 10 x 225

DB Bench for Reps
17 x 65, 15 x 65

Tri Pressdowns
warms x 2, 8 x 245, DS:7 x 250-7 x 170

Dbl D Kickbacks
12 x 40, 12 x 45, 10 x 50

Single Pressdowns
12 x 70, 10 x 75