Routine A - Rotation 1 - Back, Calves & Cardio

Wide Grip Pulldowns
warms x 3, DS:8 x 180-9 x 130, DS:6 x 190-6 x 140

Bent Over Barbell Rows
warms x 2, DS:8 x 225-8 x 155, DS:8 x 245-8 x 175, DS:6 x 265-8 x 180, 30 x 155

One Arm Seated Cable Row
12 x 100, 10 x 105, 10 x 105

Deads w/Chains
10 x 225, 10 x 225

Seated Calf Raises
warms x 2, 15 x 110, 14 x 120, 11 x 130

SSC 30 Minutes