Routine C - Rotation 2 - Back, Calves & Cardio

I'm bored with the workout so I mixed it up a bit.

Freemotion Pulldowns
12 x 120, 12 x 120, 12 x 120, 10 x 120

Single DB Rows
warms x 2, 8 x 80, 8 x 95, 7 x 105

Seated Cable Rows
warms x 1, 8 x 170, 8 x 160, 8 x 160, 30 x 100

High Cable Pulldowns
warms x 1, 15 x 130, 15 x 135

Skipped Calves

SSC 35 Minutes