Routine C - Rotation 4 - Delts, Bis & Cardio

Machine Military Press
warms x 3, 6 x 255, 5 x 260, 5 x 260, 20 x 160

Single Side Lateral Raises w/Cable
warms x 1, 10 x 40, 10 x 40, 10 x 40

Superset
Bent Over Lateral Raises
12 x 35, 12 x 35, 12 x 40
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DB Shrugs
12 x 105, 12 x 110, 10 x 115

Seated DB Curls
warms x 2, DS:6 x 40-6 x 30, DS:6 x 45-6 x 35

Cable Curls - Straight Bar Wide Grip
warms x 3, 10 x 105, DS:10 x 110-10 x 80

Single Preacher Curl
warms x 1, 10 x 35, 12 x 30

SSC 30 Minutes
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PM Cardio
Sprints Elliptical 10 Minutes
SSC 20 Minutes