Routine A - Rotation 2 - Back, Calves & Cardio

Wide Grip Pulldowns
warms x 3, DS:8 x 185-8 x 140, DS:8 x 190-8 x 140

Bentover Bar Rows
warms x 2, DS:8 x 225-8 x 155, DS:7 x 245-8 x 175, DS:6 x 250-8 x 180, 30 x 155

One Arm Seated Cable Row
12 x 100, 12 x 105, 11 x 105

Deads w/Chains
10 x 275, 10 x 295

Seated Calf Raises
warms x 2, 16 x 120, 12 x 130, 10 x 130

SSC 20 Minutes