Routine B - Rotatio 2 - Quads, Abs & Cardio

Impeccable form and maximum range of motion throughout- slow and controlled.
These bitches WILL grow one way or another!

Hack Squats
warms x 4, 8 x 200, 6 x 210, 6 x 210

Squats
warms x 2, 6 x 235, 6 x 235, 6 x 240

Leg Extensions
12 x 150, 12 x 155, 12 x 160

Roman Chair Squats
12 x 45, 12 x 45, 12 x 45

Hanging Flag w/Reverse Crunch
warms x 1, 15, 13, 11

SSC 20 Minutes
15 Minutes Posing
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PM Cardio
Sprints Elliptical 10 Minutes
SSC 20 Minutes