Routine B - Rotation 1 - Back, Calves & Cardio

Lat Pulldowns- Wide Grip
warms x 3, 6 x 180, 6 x 185, 5 x 190

DB Bent Over Rows
warms x 2, DS:8 x 100-8 x 80, DS:8 x 100-8 x 85

Close Grip Seated Row
warms x 1, 12 x 150, 10 x 160

Bent Over Barbell Rows
16 x 135, 15 x 185, 13 x 185

Donkey Calf Raises
warms x 3, 15 x Rack + 140, 13 x Rack + 150, 12 x Rack + 150

SSC 30 Minutes
Posing 20 Minutes