Routine A - Rotation 4 - Back, Calves & Cardio

Wide Grip Pulldowns
warms x 3, DS:8 x 190-8 x 140, DS:7 x 195-7 x 145

Bent Over Bar Rows
warms x 2, DS:8 x 235-8 x 185, DS:8 x 245-8 x 190, DS:7 x 250-7 x 195, 25 x 165

One Arm Cable Rows
12 x 105, 12 x 105, 12 x 105

Deadlifts
11 x 300, 8 x 300

Seated Calf Raises
warms x 2, 15 x 130, 12 x 130, 13 x 130

SSC 30 Minutes