Routine A - Rotation 3 - Chest & Cardio

Bench Press
warms x 3, DS:6 x 210-6 x 170, DS:5 x 215-6 x 175, DS: 4 x 220-6 x 180, 20 x 135

Incline DB Press
warms x 1, 10 x 75, 10 x 80, 8 x 85

Slight Incline Fly
12 x 50, 10 x 55, 10 x 55

Uneven Push Ups
10-10-13, 10-10-9, 10-10-10

SSC 30 Minutes
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PM Cardio

Sprints Elliptical 10 Minutes
SSC 20 Minutes