Routine B - Rotation 2 - Delts, Hammies & Cardio

Seated DB Press
warms x 3, DS:8 x 70-8 x 50, DS:8 x 70-8 x 50- 8 x 35

Bar Shrugs
warms x 2, DS:8 x 355-8 x 315, DS:8 x 365-8 x 325-8 x 225

Superset
Front Raise -Bar
12 x 55, 12 x 55, 11 x 60
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Rear Delt Raises
12 x 35, 12 x 35, 11 x 40

Glute/Ham Raises
11, 10, 9, 8

DB Leg Curl
warms x 1, DS:10 x 70-12 x 35, DS:7 x 70-7 x 35

SSC 20 Minutes