Routine A - Rotation 4 - Chest & Abs

Bench
warms x 3
DS:6 x 215-6 x 180, DS:5 x 220-6 x 185, DS: 4 x 225-5 x 190, 20 x 135

Incline DB Press
warms x 1, 10 x 80, 10 x 80, DS:7 x 80-7 x 55

Slight Incline DB Fly
12 x 50, 9 x 55, 9 x 55

Uneven Push Ups
10-10-14, 10-10-10, 10-10-10

SSC 30 Minutes

PM Cardio
Sprints Elliptical 10 Minutes
SSC 20 Minutes