Resetting myself
Hack Squats
warms x 4, 8 x 160, 8 x 180, 7 x 200
Squats
warms x 2, 6 x 225, 6 x 225, 6 x 225
Leg Extensions
12 x 150, 12 x 150, 12 x 150
Roman Chair Squats
12 x 35, 12 x 35, 12 x 35
Ab Coaster
warms x 1, 15, 13, 13
SSC 20 Minutes
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