Wednesday, October 12, 2011

Routine A - Rotation 3 -Abs & Cardio

Cable Crunches
warms x 1, 20 x 120, 16 x 150, 15 x 155

Ab Wheel
20, 15

High Cable Side Crunches
20 x 70, 15 x 80

Sprints Elliptical 10 Minutes
SSC 20 Minutes
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