Slight Incline DB Press
warms x 3, 10 x 90, 8 x 90
(2 attempts w/100's, couldn't get them off the bottom--moving on!)
Bench
warms x 2, DS: 8 x 185-8 x 135, DS:7 x 105-7 x 165
Weighted Chest Dips
14 x 30, 12 x 30, 11 x 30
Incline DB Press x Reps
16 x 65, 14 x 65, 11 x 65
Posing 15 Minutes
SSC 30 Minutes
Friday, October 28, 2011
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