Routine B - Rotation 1 - Chest, Abs & Cardio

Slight Incline DB Press
warms x 3, 8 x 85, 8 x 90, 8 x 90

Bench Press
warms x 2, 8 x 180, 7 x 175, 6 x 185

Weighted Chest Dips
13 x 30, 11 x 30, 11 x 30

Incline DB Press x Reps
20 x 50, 13 x 65, 11 x 75

SSC 30 Minutes
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PM

Abs

Cable Crunches
warms x 1, 20 x 150, 14 x 160, 15 x 160

Hi Cable Side Crunches
warms x 1, 14 x 70, 12 x 80

Sprints Elliptical 7 Minutes
SSC 20 Minutes