Routine B - Rotation 2 - Back, Calves & Cardio

Lat Pulldowns - Wide Grip
warms x 3, 6 x 185, 6 x 185, 6 x 190

DB Bent Over Rows
warms x 2, DS:8 x 100-8 x 85, DS:8 x 105-8 x 85

Close Grip Seated Cable Rows
12 x 150, 12 x 160, 11 x 165

Bent Over Bar Rows for Reps
15 x 185, 14 x 185, 12 x 185

Donkey Calf Raises
warms x 3, 13 x Rack + 150, 13 x Rack + 150, 12 x Rack + 150

SSC 30 Minutes