Routine A - Rotation 3 - Quads, Abs & Cardio

Squats
warms x 3, DS:5 x 285-5 x 240, DS:4 x 285-5 x 240, DS:3 x 290-5 x 245, DS:14 x 205-10 x 135

Leg Press
warms x 1, 10 x 720, DS:10 x 720-10 x 560

Leg Extensions
warms x 1, 12 x 180, 11 x 180, 10 x 180

DB Step Ups
12 x 35, 12 x 35, 12 x 35

SSC 20 Minutes
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PM
Hanging Flags
15, 14, 14

Handing Leg Raises w/Back Support
12, 11, 10

Cable Crunches
16 x 160, 15 x 160, 50 x 120

SSC 20 Minutes