Routine B - Rotation 1 - Delts, Hammies, Abs & Cardio

DB Seated Press
warms x 3, DS:8 x 70 - 8 x 50, DS: 8 x 70 - 8 x 50

Bar Shrugs
warms x 2, DSL 8 x 315 - 8 x 295, DS:8 x 355 = 8 x 315

Superset
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Front Raise - Bar
12 x 50, 12 x 50, 12 x 50
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Rear Lateral Raises
12 x 35, 12 x 35, 12 x 35

Glute/Ham Raises
11, 10, 9, 7

DB Leg Curls
warms x 1, DS:10 x 65 - 10 x 35, DS:9 x 70 - 9 x 35

Cable Crunches w/ Alt Sides
warms x 1, 25 x 100, 15 x 120, 13 x 120, 11 x 120

SSC 20 Minutes
Posing 15 Minutes