Routine A - Rotation 4 - Belts, Hammies & Abs

Side Lateral Raises
warms x 3, DS:6 x 45-6 x 35, DS:6 x 45-6 x 35

Incline DB Delt Press
warms x 1, 10 x 75, 11 x 75, DS:8 x 80-8 x 50

Upright Rows
warms x 1, 12 x 90, 12 x 90, 11 x 100

Front Raises with Plate
15 x 45, DS:13 x 45-13 x 25

Stiff DB Deads
warms x 2, 13 x 110, 13 x 110, DS:11 x 115-11 x 80

Lying Leg Curls
warms x 2, 10 x 170, 8 x 170

SSC 20 Minutes