Pullups
12, 12, 10, 9
Dealifts
warms x 2, DS: 8 x 285-8 x 235, DS:8 x 295-8 x 245, DS:6 x 300-6 x 250
Seated Cable Rows
12 x 160, 12 x 165, 9 x 170
High Cable Pulldowns
12 x 110, 15 x 110, 13 x 115
SSC 30 Minutes
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