Routine B - Rotation 4 - Chest & Cardio

Slight Incline DB Press
warms x 3, 10 x 90, 10 x 90, DS:7 x 90-6 x 70-6 x 40

Bench
warms x 2, DS:7 x 195-8 x 165, DS:6 x 195-6 x 195

Weighted Chest Dips
14 x 30, 12 x 30, 10 x 30

Incline DB Press X Reps
19 x 50, 17 x 50, 15 x 50

SSC 30 Minutes