Routine C - Rotation 2 - Chest & Sprints

Flat DB Press
warms x 3, 10 x 90, 10 x 90, DS: 8 x 95-8 x 70

Weighted Chest Dips
9 x 60, 9 x 60, 8 x 65, 8 x 65

Incline DB Press
15 x 65, 13 x 65, 12 x 65

Bench Press with Chains
12 x 145, 10 x 145, 9 x 145

Sprints Bike 20 Minutes