Routine B - Rotation 4 - Quads, Abs & Cardio

I bought wraps for my knee yesterday and I babied Hacks a little to give the joint a break.

Hacks
warms x 4, DS:8 x 180-8 x 140, DS:8 x 190-8 x 150

Squats
warms x 2, DS:6 x 220-6 x 200, DS:6 x 225-6 x 205

Leg Extensions
12 x 195, 11 x 195, 9 x 200

Roman Chair Squats
12 x 25, 11 x 25, 10 x 25

Flags
warms x 1, 15, 13, 10

Sprints Eliptical 5 Minutes
SSC 20 Minutes