Routine C - Rotation 1 - Back, Calves & Cardio

Pull Ups
12, 10, 10, 8

Deads
warms x 2, DS:8 x 285-8 x 235, DS:8 x 285-8 x 235, DS:8 x 285-8 x 235

Seated Cable Rows
12 x 150, 11 x 155, 10 x 160

High Cable Pulldowns
15 x 105, 11 x 110, 12 x 115

Standing Calf Raises
warms x 2, 13 x 325, 12 x 325

Steady State Cardio 30 Minutes