Slight Incline DB Press
warms x 3, 10 x 90, 9 x 90, DS:7 x 90-7 x 70
Bench
warms x 2, DS:7 x 195-7 x 165, DS:6 x 195-6 x 165
Weighted Chest Dips
14 x 30, 11 x 30, 9 x 30
Incline DB Press X Reps
19 x 50, 17 x 50, 14 x 50
Sprints Eliptical 5 Minutes
SSC 30 Minutes
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