Routine C - Rotation 2- Bis, Tris and Sprints

Seated DB Curls
warms x 2, DS:6 x 45-6 x 30, DS:6 x 45-6 x 35

Cable Curls
warms x 2, 10 x 140, DS:9 x 140-9 x 100

One Arm Preacher Curls
12 x 30, 12 x 35, 11 x 35

Tricep Pushdowns
warms x 2, DS: 8 x 255-8 x 225, DS:10 x 245-10 x 225-10 x 180

Dbl DB Kickbacks
12 x 35, 12 x 35, 11 x 40

Single Arm Pressdowns
12 x 75, 12 x 75

Sprints Bike 20 Minutes