Routine B - Rotation 4 - Back, Calves & Cardio

(LA Fitness)

Pulldowns
warms x 3, 6 x 160, 6 x 150, 6 x 150

DB Bent Rows
warms x 2, DS:8 x 100-8 x 80, DS:8 x 100-8 x 80

Close Grip Seated Cable
12 x 140, 10 x 140, 10 x 135

Bent Over Bar Row (no chains)
16 x 115, 13 x 115 14 x 115

Horizontal Calf Machine
warms x 2, 12 x 250, 13 x 250, 14 x 250

Sprints Bike 20 Minutes

No strength today.