Routine C - Rotation 2 - Back, Calves and Steady State Cardio

Pull Ups
12, 11, 10, 8

Deads
warms x 2, DS: 8 x 285-8 x 235, DS: 8 x 285-8 x 235, DS: 8 x 295-8 x 245

Seated Cable Rows
12 x 155, 11 x 160, 9 x 165

High Cable Pulldowns
15 x 110, 13 x 110, 12 x 115

Standing Calf Raises
warms x 2, 13 x 325, 13 x 325

SSC 30 Minutes